How to cope with stress essay

How to cope with stress essay

Mar 21,  · Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. Next, get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its May 16,  · Self-nurturing is such “effective way of coping with stress” (Aldwin, ). Creating time for fun and relaxing, enhance our ability to copy with life’s unending stressors. It is therefore prudent for an individual to engage frequently in healthy ways of relaxing such as, going for a walk, playing with a pet, going adventures, watching comedies, and lighting scented candles how to cope with stress essay. • Exercise – It is the best option of coping with any kind of stress. Exercising on a daily basis keeps your mind fresh and body will be relaxed. • Relax your muscles – You can write about how you can relax your muscles by stretching, body massage, you must have a

Coping With Stress - Words | Essay Example

Any subject, how to cope with stress essay. Any type of essay. Stress is the way a person reacts to a need or situation and majorly occurs when someone feels anxious. It can be from a positive perspective like when preparing for a wedding or on the negative like when dealing with a disaster like death. We humans, being that we are exposed to different circumstances in one way or another, we have to feel one of the either forms of stress.

At moments it can be beneficial in that it can aid one to develop the courage and the skills to deal with the threatening moments of life.

On the other hand, it can be useless when it takes control of a person and makes him to mess up with his own how to cope with stress essay or that of the neighbors. In this article, how to cope with stress essay, we are going to discuss how to cope up and manage with stress. The core cases of stress in our everyday work is associated with our work places. Some of the common the common reactions to stressful situations may include: shock, feeling a lot of frustrations, anger, tension, loss of appetite or even the use of the hard drugs.

There are several healthy ways to cope up with stress. Some of the normal reactions to stress may include feeling nervous, having a lot of trouble during breathing how to cope with stress essay even difficulty during sleep. The normal reactions can be easily managed as compared to the severe effects that can arise from the same feeling.

Balanced diet accompanied by clean healthy meals is one of the strategies to take care of oneself. A balanced diet has all the nutrients that are required by the body hence the body will have that it needs for itself. Exercise on a regular basis too is another strategy to keep one self-safe, how to cope with stress essay.

Exercise is believed to relax the brain hence release all the tension that a person may have. More often during stressing moments, one needs to take a break to have himself relaxed. All the three parameters are considered when thinking of keeping oneself safe from stress Schwarzer Another technique to manage stress is to identify the core causes of stress and avoid them completely. Coping up has to start with the identification process.

After the identification, one has to adjust to the new situation that may be created by the changes. Being that stress is usually an automatic response and do results from the nervous system, some potential causes can be foreseen hence the need to avoid, alter, how to cope with stress essay, adapt and accept. Having the need to say no, avoiding people that can stress, having control of our environment and having a close analysis of our schedule, responsibilities and daily tasks is key to controlling stress Meichenbaum Open sharing of the stressing ideas is one of the strategies to do away with stress.

A problem once shared is half way solved applies in this case. Talking to others, letting them know of your problems and how you feel can help to do away with some stressing situations. Expressing feelings instead of keeping them is the key to being openness. If one feel bothered then he has all the freedom to share his concerns with in an open and very respectful way.

Counselors and psychologists are skilled enough and can provide advice whenever necessary to the stressed persons. Often when people feel stressed the last people do think of getting up and having some exercise, how to cope with stress essay.

Physical activity is a stress reliever. It releases the hormone endorphin that is responsible for the feeling of pleasure hence distracting from the daily how to cope with stress essay. Having some music and dance, a how to cope with stress essay and mindful rhythmic exercise will break out the negative how to cope with stress essay that do accompany stress.

Proper time management can be a strategy for managing some forms of stress. Running here and there keeps one from being calm hence not having any focus. One will have to cut down on other things like socializing with others and even having a short sleeping time.

There is need to have a balance between the work life and the social life hence manage stress too Schwarzer Stress coping and management is essential for one to have a healthy life.

We need to manage stress effectively to avoid the side effects that how to cope with stress essay arise if not managed effectively. References Schwarzer, Ralf. Self-efficacy: Thought control of action. Meichenbaum, Donald. Routledge, Figley, Charles R. Stress and the family: Coping with catastrophe. Remember: This is just a sample from a fellow student.

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Professor discusses how to cope with work stress (Chris McCarthy)

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How to Cope With Stress Essay? Stress Management Essay - blogger.com

Mar 21,  · Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. Next, get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its May 16,  · Self-nurturing is such “effective way of coping with stress” (Aldwin, ). Creating time for fun and relaxing, enhance our ability to copy with life’s unending stressors. It is therefore prudent for an individual to engage frequently in healthy ways of relaxing such as, going for a walk, playing with a pet, going adventures, watching comedies, and lighting scented candles Coping with Stress Essay. Words9 Pages. Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives